Nature and Health – The Best Natural Ways To Relieve Stress

Nature and Health – The Best Natural Ways To Relieve Stress

Spending time in nature is a wonderful and powerful way to relieve stress. This is something we all benefit from, but unfortunately, it is not something we do often enough. One thing that we have all known since we were kids is that nature brings us fresh air. By...
How Does a Strong Immune System Help to Aid in the Treatment of Lyme Disease?

How Does a Strong Immune System Help to Aid in the Treatment of Lyme Disease?

Lyme disease is an infective disorder, which can spread to humans due to the bite of blacklegged ticks. The primary cause of Lyme disease includes an exposure to the bacterium, Borrelia burgdorferi. The symptoms of this condition include fever, fatigue, headache and a...
How Weight Lifting Improves Immune Health & a Guide to Getting Started

How Weight Lifting Improves Immune Health & a Guide to Getting Started

We all know that exercise is good for us. There is probably not a single day that you do not see a commercial, a blog or infographic on social networking about fitness and how physical exercise is good for us. And those mostly suggest staying on the safe side of the...
How Sugar Damages Your Immune System

How Sugar Damages Your Immune System

One of the major causes of health issues in the last few decades is the consumption of sugar. This is due to the adverse effects of sugar on health and not only in a too-much-calories kind of way, but because sugar damages your immune system. Now, this is not...