We've all heard the same redundant advice about prevention being the best cure for the common cold and flu. As worn-out as it may be, prevention is, indeed, the most effective way to minimize sickness. There are, however, some very specific things that you should be paying attention to that will help enhance your enhance our immune systems. Here are a few proven strategies for building your biological defenses:
Vitamin D
Would you be surprised to learn that most people are deficient in this important nutrient? And getting adequate amounts of vitamin D is critically important to building a strong immune system. The only trouble is that most people never know they are lacking vitamin D because the only way to tell for sure is with a blood test. Not only can a vitamin D deficiency leave you susceptible to the pathogens that cause the common cold and the flu, but it can also trigger inflammatory conditions, cardiovascular issues, and cancer. The sun remains the best source of vitamin D. But since winter is not the best time for sun-bathing, it would pay to check into taking a high-quality vitamin D supplement. Look no further, you can purchase one of the very best Vitamin D supplements on the market.
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Healthy Diet
You heard that you are what you eat and, in a way, that saying is true. The way you eat is definitely reflected in your body’s ability to fight infection. We all know to include fruits and vegetables, but eating healthy is also about what you don’t eat. For example, processed sugar is one of the worst foods for weakening the immune system. If you must sweeten, use stevia, raw honey or pure maple syrup.
Water is also an important consideration when talking about a healthy diet. Drinking enough water helps flush out excess mucus and toxins form the body. In addition, water helps white blood cells, which are your body’s infection fighters, circulate better throughout your system.
Other Immune System Builders
While the biggest immune system builders have to do with diet, there are other ways to strengthen your disease-fighting mechanisms. Here are a few important ones:
- De-Stress. Studies are clear. Too much stress negatively affects the immune system. Counter stress by taking breaks during the day to simply close your eyes and meditate or pray.
- Get some z’s. Eating the best food and living stress free will do your immune system no good at all if you are not getting adequate amounts of sleep. Your body renews and repairs itself at night when you are asleep, so make sure you are getting 7-9 hours every night.
- At least 30 minutes of moderate exercise will give your immune system a big boost. It’s important, however, to avoid overexertion or the effect will be the opposite.
Combating cold and flu season begins with some preseason immune-building practices. By using these immune system-building tips, you are likely to avoid colds and the flu altogether. And even if you do come down with a bug, a healthy immune system helps you experience milder symptoms and get over illnesses quicker.
-By Alternative Health Concepts
