How To Maintain Healthy Blood Sugar Levels?
Maintaining healthy blood sugar levels is one of the best ways to protect yourself against the complications of diabetes. Patients diagnosed with diabetes need to ensure their blood sugar levels are neither too high nor too low.
Read on to find the best ways to regulate carbohydrate metabolism and ensure your blood sugar levels are within normal limits.
The Importance of Maintaining Normal Blood Sugar Levels
The best ways to maintain normal blood sugar include adopting strategies aimed at improving carbohydrate metabolism, enhancing insulin sensitivity, controlling insulin production, and regulating immune system functions.
A high blood sugar level occurs when the body is unable to produce enough insulin or use it effectively.
Insulin is a hormone that helps in regulating blood glucose and supports the entry of glucose molecules into the cells for energy.
Persistently increased blood sugar levels may lead to damage to healthy tissues. An episode of reduced blood sugar levels, on the other hand, could result in dizziness and even unconsciousness. It may also increase the risk of serious life-threatening complications like a hypoglycemic coma.
This marks the need to maintain healthy blood sugar levels.
The best ways to maintain normal blood sugar include adopting strategies aimed at improving carbohydrate metabolism, enhancing insulin sensitivity, controlling insulin production, and regulating immune system functions.
Here are some ways to maintain normal blood sugar in a safe and effective manner.
How to Maintain Your Blood Sugar Levels Within Normal Limits?
1. Adopt Healthy Dietary Habits
Controlling your intake of foods rich in simple carbohydrates is highly recommended for patients with diabetes.
Research studies have shown that a low-carb diet could help to reduce blood sugar levels and even prevent spikes in blood sugar.
Avoiding the intake of foods containing “bad” fats and replacing them with “good” fats would protect the cells and tissues against inflammation and thus, reduce insulin resistance.
Ensuring adequate intake of protein with each meal also slows the release of sugar into the bloodstream, thus providing a more steady blood sugar.
2. Increase Fiber Intake
Including foods containing fiber such as whole grains and fruit in moderation would improve the glycemic index and help you maintain normal blood sugar levels. Also, choosing fruits lower in sugar, such as pears, berries and sour apples is a good way to get the goodness of fruit without the additional sugar.
Fiber can slow down carbohydrate digestion and glucose absorption thereby preventing spikes in blood sugar levels.
3. Exercise
Exercise may also help the muscles to utilize blood sugar for muscle contractions and energy more efficiently.
Regular exercise would help you maintain a normal weight and improve insulin sensitivity.
Increased insulin sensitivity would allow the cells to use the sugars in the bloodstream and stored within muscles and thus, reduce your blood sugar levels.
Exercise may also help the muscles to utilize blood sugar for muscle contractions and energy more efficiently.
Brisk walking, weightlifting, running, cycling, dancing, and swimming are some forms of exercise recommended for patients with diabetes.
4. Boost Immunity
Adopting healthy ways to improve your immunity is considered one of the best ways to manage diabetes. Research studies have revealed that the risk of diabetes is higher in patients who suffer from immune system dysfunctions.
The increased secretion of pro-inflammatory substances by immune cells would damage healthy tissues thus increasing the risk of insulin resistance. Moreover, damage to pancreatic tissues due to inflammation and oxidative stress may reduce insulin production in this gland.
This is why it is important to maintain a strong and healthy immune system to protect yourself against the risk of diabetes and its complications.
5. Stay Hydrated
Patients with diabetes should increase their intake of fluids to stay hydrated and keep their blood sugar within healthy limits.
The increased water intake would help the kidneys flush out excess sugars via urine. It would also rehydrate the blood, lower blood sugar levels, and reduce diabetes risk.
6. Get Enough Sleep
Poor sleeping habits could affect your blood sugar levels by lowering insulin sensitivity. It may also increase your appetite and promote faster weight gain.
Sleep deprivation may also increase cortisol levels and decrease the secretion of growth hormones. This might worsen your diabetes control. Hence, diabetic patients are advised to ensure they get adequate sleep of at least 8 hours every night.
7. Manage Stress
Mental stress can affect carbohydrate metabolism resulting in fluctuations in blood sugar levels.
One research study has shown that relaxation techniques like meditation and yoga could significantly reduce stress and lower blood sugar levels.
Making healthy changes in your lifestyle would enable you to maintain normal blood sugar levels. You can derive better results by including BioPro-Plus in your new routine.
BioPro-Plus is an immunity-modulating supplement. It is formulated to help strengthen immunity and regulate the functions of the immune system. It could help to alleviate the immunological causes of diabetes and help you maintain your blood sugar levels within normal limits.
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