New Year, Unique Supplements: 4 Unusual Vitamins, Minerals and Herbs to Try in 2021
New year, new you — and new, unique supplements! As we step into a fresh new year, it’s time to refresh your supplements and try something new. Sure, there’s your tried-and-true vitamins and minerals like vitamin C and magnesium. But take the new year to get creative and try something brand-new to your supplements cabinet. From stronger immunity to overall improved health, these four unique supplements offer health benefits unlike any other.
Unique Supplements to Try in 2021
Healthy supplements don’t reduce the importance of supporting our body with a healthy diet, but nutritional supplements can help “fill the gaps” in our diet.
The following might have strange names or unusual ingredients, but growing research suggests promising benefits from these unique supplements.
But remember: Just because something is natural doesn’t mean it’s 100 percent safe for everyone. Talk to your doctor before trying these unique supplements.
Mother Nature’s medicine cabinet offers many potent options, some of which may interact with other supplements you’re taking, medications you’re on, or any pre-existing medical conditions you have.
1. Boswellia Serrata Extract
We recently celebrated Christmas, and Frankincense is mentioned often in the Christmas story and various Christmas songs (it was a gift to the baby Jesus from the traveling magi). But Frankincense isn’t just found in the Bible, but also on the shelves of your local health food store!
Frankincense, also known as the Boswellia tree (which grows throughout Africa and the Middle East), is a source of potent essential oils and plant extracts. And recent research highlights some interesting ways that it may boost immunity and improve your wellness.
For example, it has strong anti-inflammatory effects, which is helpful for everything from arthritis pain to workout exercise recovery. One study found that after taking this extract for eight weeks, people with knee arthritis reported less swelling in their joints, less pain, and improved range of motion.
Other published studies have looked at how Boswellia extract may:
- Improve respiratory function in those with asthma
- Strengthen gut health (which has secondary benefits for mood, stress and even immune system functioning)
- Reduce cancer risks
- And more
2. Butterbur
Many unique supplements are sourced from wild herbs, shrubs and trees found in nature.
It has nothing to do with butter.
Rather, this supplement comes from a native shrub that grows in North America, Asia and Europe.
“In the Middle Ages butterbur was used for plague and fever, and in the 17th century it was used to treat cough, asthma, and skin wounds,” reports the National Center for Complementary and Integrative Health at the National Institutes of Health. “More recently, it has been promoted as a dietary supplement for urinary tract symptoms, stomach upset, headaches including migraines, allergic rhinitis (hay fever), and other conditions.”
Research shows that this herb, one of the more unique supplements on the market, has significant effects on reducing migraines, treating seasonal allergies, and improving the immune system and any other conditions that are linked with inflammation (butterbur has plant compounds in it that may act as an anti-inflammatory).
3. Lion’s Mane
Lion’s mane (Hericium erinaceus) is an edible fungus that’s part of the “tooth fungus” group. But when it comes to unique supplements, the benefits of lion’s mane have nothing to do with dental health.
The mushroom is very rich in unique compounds and active ingredients that may:
- Stimulate the growth and health of your brain cells, improving cognition and potentially reducing the risks of dementia and Alzheimer’s
- Improving mood and reducing anxiety
- Help burn fat and potentially even lead to weight loss and healthier cholesterol levels
4. Thymic Proteins
Thymic proteins help your body’s immune system to respond to viruses, bacteria and diseases cells. However, they’re produced by your thymus gland, which starts to shrink and stop working as you get older. This may lead to a reduction in your immunity, and may be why many people experience a weaker immune system as they age.
A thymic protein supplement can help. Of all the unique supplements out there, only BioProPlus-500 includes five bioidentical thymic proteins to support your immunity in 2021 and beyond.
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