Living with Cancer: How to Practice Self-Care and Reduce Stress

Living with Cancer: How to Practice Self-Care and Reduce Stress

Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many survivors living with cancer, it’s hard to find a way to relax when there are seemingly so many things to take care of. You may be worried about planning for your...
Health Benefits of Spring Cleaning

Health Benefits of Spring Cleaning

The health benefits of spring cleaning are probably far from your mind when it comes to cleaning… you’re likely more focused on the obvious benefit of having the house or working environment clean. In ancient cultures, the spring was the beginning of the...
How Weight Lifting Improves Immune Health & a Guide to Getting Started

How Weight Lifting Improves Immune Health & a Guide to Getting Started

We all know that exercise is good for us. There is probably not a single day that you do not see a commercial, a blog or infographic on social networking about fitness and how physical exercise is good for us. And those mostly suggest staying on the safe side of the...