How Weight Lifting Improves Immune Health & a Guide to Getting Started

How Weight Lifting Improves Immune Health & a Guide to Getting Started

We all know that exercise is good for us. There is probably not a single day that you do not see a commercial, a blog or infographic on social networking about fitness and how physical exercise is good for us. And those mostly suggest staying on the safe side of the...
Walking Improves Immune System Health

Walking Improves Immune System Health

Walking is a very common physical activity. We all know physical activity improves our immune system health. The math is pretty simple here…physical activity improves health – walking is physical activity – walking improves immune system health. But it...
Scared to Try Yoga?

Scared to Try Yoga?

Don’t be. We’ve got you covered. Are you new to yoga? Have you been curious to what all the hype has been about lately? Perhaps looking to start a spiritual journey? No matter the reason, if you’re interested in joining a yoga class but are worried about being a...