10 Fruits, Vegetables, Herbs & Foods that Revitalize Your Body & Mind
Throughout history, ancient medicine practitioners have used fruits and vegetables to revitalize and restore natural balance of body and mind.
I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure to make us feel recharged and brand new again.
Below are 10 foods listed that revitalize your body & mind!
Watermelon is another healthy superfood that has many ingredients to boost your immune system, boost health and reduce stress. Watermelon are a rich source of phytonutrients, vitamins A, B, C, beta carotene and antioxidants.
Fatty fish like salmon, tuna, and sardines are excellent for boosting your overall health. They are rich in omega-3 fatty acids, and muscle-building proteins. They help with heart health, memory and help reduce stress and anxiety.
Vitamin C , healthy fats, B vitamins, and Iron in Kale make it a healthy super food. It helps with many bodily functions and nerve functions, naturally.
1. Lemon
Lemon is one of the greatest gifts from nature; there is no doubt about it. Its antibacterial, antiseptic, antifungal and anti-inflammatory properties make it one of the best immune boosting foods. Freshly squeezed lemon juice is packed with vitamin C, vitamin B, iron, calcium, and magnesium to restore your electrolyte balance and pH balance in the body. Just the fragrance of fresh lemon is enough to lift your spirits up. It has been used for ages to detox the body, cleanse the liver and kidneys to restore state of mind and ease anxiety, as well.2. Watermelon
Watermelon is another healthy superfood that has many ingredients to boost your immune system, boost health and reduce stress. Watermelon are a rich source of phytonutrients, vitamins A, B, C, beta carotene and antioxidants.
3. Coconut
Coconut water is another truly miraculous food you can find from Mother Nature. It’s a super-hydrating food, loaded with vitamins B, C, potassium and electrolytes that rehydrate your body. B vitamins such as thiamine, niacin, riboflavin, pantothenic acid and B-6 help protect your nervous system, easing off depression, stress and anxiety, while potassium keeps your blood pressure under control.3. Turmeric
Turmeric is a powerful herb that has antiseptic, anti-inflammatory, antibacterial, and antifungal, properties. It has also been found to fight off diseases, infections, help with healing wounds, and prevent skin diseases.4. Blueberries
Blueberries are among the top fruits containing antioxidants, bioflavonoids and phytonutrients that rejuvenate body and brain cells. Blueberries promote anti-aging and increase memory function.5. Fish
Fatty fish like salmon, tuna, and sardines are excellent for boosting your overall health. They are rich in omega-3 fatty acids, and muscle-building proteins. They help with heart health, memory and help reduce stress and anxiety.
6. Eggs
Eggs are a good source of protein, vitamins, and calcium that help boost your immune system. B vitamins in eggs are vital for processing, memory, and stress support.7. Ginger
Ginger is another wonder-herb that has many of the same powerful disease and infection-fighting abilities as turmeric. Taking ginger every day will also help with your digestion, brain function and headache relief.8. Almonds
Almonds can be regarded as nature’s multivitamin. They are packed with a wide variety of macronutrients and micronutrients. They’re great for boosting energy, brain function, muscle building, skin health, and diabetes, to name a few.9. Kale
Vitamin C , healthy fats, B vitamins, and Iron in Kale make it a healthy super food. It helps with many bodily functions and nerve functions, naturally.