Why Is Breathing In Fresh Air Important For Your Immune System?
Ever since we were kids, we have always been encouraged to go outside to get some fresh air. Not many people know that getting fresh air could be a great way to boost their immunity. It could enhance the functions of immune cells and restore their ability to protect against disease-causing agents like toxins, pollutants, and even mental stress. Here’s how breathing in fresh air can create a favorable impact on the immune system and thus, improve your overall health and wellness.
How Does Breathing in Fresh Air Influence the Immune System?
Strengthens the Immune System
Studies have shown that pollutants in the air can enter the body during inhalation and cause immense damage to the tissues of the lungs and airways. These pollutants can also trigger inflammation in healthy tissues.
Studies have shown that the quality of the air we inhale can have an impact on the functions of the immune system. Increasing the amount of fresh air we inhale would increase the amount of oxygen entering the body. This would support the functions of white blood cells enabling them to fight and destroy bacteria and viruses more effectively. This would reduce your risk of infections.
The contrary may happen when your body is exposed to poor quality air with a higher concentration of pollutants.
Studies have shown that pollutants in the air can enter the body during inhalation and cause immense damage to the tissues of the lungs and airways. These pollutants can also trigger inflammation in healthy tissues.
These abnormal changes can create a burden or overload on the immune system. It can cause the immune cells like phagocytes to work harder to engulf, destroy, and eliminate the pollutants. This could make your immune system weaker and less efficient.
This marks the importance of avoiding your exposure to pollutants and instead, make sure you get to breathe in fresh air for improving your immune system functions.
Inflammation and Innate Immunity
Exposure to pollutants and toxins in the air might induce oxidative stress and activate inflammatory pathways.
Research studies have revealed that pro-inflammatory substances like interleukins and tumor necrosis factor play a key role in recognizing air pollutants and triggering the subsequent inflammatory response.
These activities are supported by the innate immune system that helps to detect and eliminate toxins and pathogens.
However, chronic exposure to poor quality air, whether at home or outdoors, can cause the inflammatory response to persist. As a result, the inflammatory changes caused due to these toxins can progress further.
Hence, it is advisable to minimize your exposure to toxins and pollutants in the air at home and outdoors. Taking a walk in a park, forests, and gardens, especially in the morning hours, can allow you to breathe in the fresh air that’s free of pollutants.
Breathing in would naturally be followed by the process of exhalation during which the toxins accumulated in the body would be eliminated from the body. The elimination of toxins is essential in restoring the healthy functions of the immune system. This would enable you to avoid the impact of poor air quality at your home and outdoors, on your immunity.
Increases Energy Levels
It has been found that being outside in nature and inhaling fresh air for just 20 minutes every day would be enough to boost your vitality, stamina, and immunity significantly.
Research studies have shown that visiting a park, local beach, or a forest could increase your energy levels and thus, strengthen your immune system.
It has been found that being outside in nature and inhaling fresh air for just 20 minutes every day would be enough to boost your vitality, stamina, and immunity significantly.
The use of air purifiers is also suggested to be an effective way to eliminate toxins from the air at home and bring in fresh air to stimulate immunity.
Breathing in fresh air is one of the most effective yet very easy ways to boost your immunity. You can also use BioPro-Plus to complement these benefits of breathing fresh air.
BioPro-Plus is an immunity-balancing supplement formulated specifically to help improve the functions of the immune system. Taking a walk in the fresh air in a park or garden for about 30 minutes to 1 hour daily combined with the use of BioPro-Plus could help to improve the functions of the immune system and protect you against the impact of toxins and pollutants in the air.
Keep Reading More About the Importance of Fresh Air:
How to Detox Your Indoor Air: Your Home’s Air is Far More Polluted Than You Realize