We all want to live a full healthy life, don’t we? But what steps are we taking to improve our health and wellness to achieve a healthier and happier life? Most of us are not taking even the basic steps to living a healthy lifestyle. An important study shows that less than 3% of the American population live a healthy lifestyle!
5 Healthy Habits to Improve your Life Expectancy:
Making a few simple lifestyle changes can reduce the risk of developing potentially life-threatening diseases. Healthy habits can improve your immune health, boost your metabolism and help you live a happier and healthier life. Below we have 5 simple ways to improve your life expectancy.
1. Walk away from Diseases:
A simple 30-minute brisk walk a day can add many extra years to your life. Walking is not only beneficial for your physical health, it also improves your mental health. It improves your mood by acting as an antidepressant that can reduce your stress and anxiety levels.
2. Find your Workout Buddies:
Working out regularly improves your health and reduces your chances of developing potentially harmful health issues. You also get an added bonus of health improvement when you workout in a group. An article published in True Fitness says that group exercise classes can be a great motivator. It’s not only the workout routines, but also the social factor that come into play while working out in groups.
3. Switch to a Plant-Based Diet:
One of the leading causes of death in the United States is heart disease. Eating a lot of greasy and fatty foods can clog up your arteries. A plant-based diet can be linked with living a longer life because of the low fat and high antioxidant content in vegetables. A plant based diet can provide you with micronutrients that tend to strengthen your immune system and lower your body weight so that you’re healthy naturally. Avoid junk foods and limit your animal product intake. Also, prepare your vegetable based meals with healthy fats, oils, and whole foods.
4. Practice Safety:
If you want to increase your life expectancy, make sure that you don’t take any unnecessary risks. The biggest cause of death among young people is due to accidents, injuries, and violence. Practice safety and precaution in whatever you do, including driving safely, and practicing safe sex. Also, avoid bad habits like smoking, heavy drinking, as well as street and over-the-counter drugs. Get a good healthcare plan, consult your doctor and get checkups regularly.
5. Think Happy Thoughts:
Worrying over little things can shorten your life expectancy significantly. Don’t sweat over little things, especially, over things that you don’t have any control of. Let go of your past, plan ahead and move forward to the future.
P.S: If you’re over the age of 40, a healthy lifestyle may not be enough for your optimal health. You’ll also need to add a bio-identical immune boosting supplement such as Bio-Pro Plus. Check out how Bio-Pro Plus Works.
Source: Alternative Health Concepts