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To celebrate National Kidney Month, we're sharing three delightful recipes that aren't only delicious, but also help build up your ...

This month is National Kidney Month ⁠— a time to highlight the importance of your kidneys for your general wellness ...

Sleep is key for immune system strength, disease prevention (including a link between poor sleep and increased cancer risks), and ...

Tired of counting sheep? A good night's sleep is a critical yet often overlooked aspect of our overall well-being. These ...

Foods do influence how well we sleep at night. People who have a healthy sleep pattern at night also tend ...

This vegetable paella recipe is a wonderful change of pace for some, as the smoky and full-flavored dish helps to ...

The quality of an individual’s health is one of the most important factors of their life. Money, fame, and fortune ...

Earlier this week, we shared the fascinating ways that love improves your physical health and immune health (and we're talking ...

Forget fairy tales of Prince Charming or sappy country songs by Taylor Swift. Beyond poetic verses and romantic stories, love ...

This week, we're focusing on heart health with February officially known as national heart health month. Regular exercise, supplements like ...

One person passes away from cardiovascular disease every 33 seconds, warns the U.S. Centers for Disease Control which reports that ...

As flu season arrives, safeguarding your health becomes a top priority. The winter months not only bring colder weather but ...

After embracing the immunity and health benefits of cold therapy, get cozy with this collection of warm recipes for a ...

Cold bathing or showering is a common custom in many parts of the world and there are several health benefits ...

Magnesium deficiencies are startling common in North American adults, but there’s an easy fix: Enjoy more magnesium-rich meals every single ...

Half of all Americans don’t get enough magnesium in their diet, warns a study published in the Journal of the ...

As we shared earlier this week, indoor air can become very polluted and toxic during the cold winter months when ...

Breathing in stale indoor air can affect human health in numerous ways. It can affect the functions of the respiratory ...

During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of ...

This Christmas Day, researchers say the average person will eat 7,000 calories. To put that into perspective, that's three times ...