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Sweet Potato & Chickpea Tikka Masala

Sweet Potato & Chickpea Tikka Masala

If a nice warming meal packed with hearty vegetables over rice sounds good to you about now, you’ll surely like ...
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The role of immunity in the causes of hypertension

The role of immunity in the causes of hypertension

High blood pressure is an important modifiable risk factor of morbidity related to cardiovascular diseases. While there are several factors ...
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healthy quinoa recipe

Mexican Quinoa Bowl – Healthy Quinoa Recipe

If you're looking for a wholesome yet filling meal that is packed with flavors, try our healthy quinoa recipe. If ...
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ginger

19 Amazing Proven Facts about Ginger (Part 2)

Welcome back to our 19 Amazing and Proven Facts about Ginger; this time we give you Part 2. We will ...
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ginger

19 Amazing and Proven Facts About Ginger! (Part 1)

Ginger is well known as a popular ingredient in curries in the East and of treats, similar to gingerbread, in ...
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How loneliness is so bad for your health

How Loneliness Impacts Our Health

There are a lot of things that can and will affect our health but do we know how loneliness impacts ...
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digestive system

7 Eating habits that Help Your Digestive System

What you eat can directly affect your health and digestion. Here are 7 eating habits that could help your digestive ...
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Walk Away Diseases

Walk Away from Disease – 6 Benefits of Walking Regularly

Walking is a simple exercise that almost anyone can benefit from. There are no excuses, walk regularly and enjoy these ...
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Healthy Vegan Chili

Sweet Potato & Spiced Bean Chili – Healthy Vegan Chili

Even if you aren’t vegan or vegetarian, you have likely heard of the health advantages of adding more plant-based foods ...
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Causes of Rheumatoid arthritis

What are the immunological causes of Rheumatoid arthritis?

Rheumatoid arthritis is a chronic condition affecting the joints and is marked by symptoms caused due to damage and inflammation ...
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dehydrated

5 Signs that You are Dehydrated & the Solution

Almost two-thirds of your body is made up of water and it plays a major role in bodily functions. In ...
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holistic health

4 Reasons Why You Should Give Holistic Medicine a Try

Whether you're dealing with chronic pain, trying to fight off a virus, or coping with a serious ailment, holistic medicine ...
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diet plan

Coming up with a Diet Plan That is Right for You

We have entered the time of year when many people are looking for a way to get in shape. You ...
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heart healthy

5 Simple Ways to Keep Your Heart Healthy

Keeping your heart healthy is easy; you just need to make a few lifestyle changes. Healthy habits can boost your ...
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Warm Granola with Strawberry Compote

Warm Granola with Strawberry Compote

If you often struggle to find healthy breakfast ideas that keep you interested, why not try our recipe for warm ...
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dark chocolate

3 Healthy Reasons to Enjoy Dark Chocolate Every Day

Do you love chocolate? We all do, but now you can enjoy chocolate without feeling guilty about it.  Enjoy dark ...
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Healthy Fall Meal Ideas – Boost your Health with Food

Fall cooking for many of us includes distinctive and seasonal flavors that are a welcome change from summer salads and ...
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6 Ways to Stay Healthy While Traveling

Autumn is a great time of year to travel, especially for those of us who are retired. Why not, the ...
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Health benefits of hugging

Health benefits of hugging

As humans, we are social beings but we often neglect our need for physical affection. This is partially because we ...
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How to Apply Pressure to Acupressure Points

Reprint with permission from Acupressure.com.  Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three ...
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