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healthy snack

Crepes with Berries – an Everyday Healthy Snack

Not many foods can be considered as both breakfast and dinner... cold and freshly baked... sweet and savory... a meal ...
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sleep

Sleep & Immune System Health – Are You Sleeping Enough?

Are you getting enough sleep? Lack of sleep can really damage your health and immune system. In this article we ...
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cauliflower pizza crust

Healthy Grain-Free Cauliflower Pizza Crust

Have you heard all the talk about cauliflower pizza crust but wondered if it could actually be tasty? We have ...
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5 First Aid Tips You Should be Familiar With

When living life in the fast lane, we often come across situations when we need to have sufficient first aid ...
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turmeric vegetable soup

Turmeric & Roasted Vegetable Soup

Turmeric is one of those wonderful superfoods that has a whole host of health benefits and what better way to ...
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Winter

5 Tips to Stay Happy and Healthy this Winter

This is the time of the year when we are still acclimating to colder weather. Our immune system can be ...
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5 Ways to Detox and Boost your Immune System Naturally

We are bombarded by toxic substances every day. There are toxins in our food, the air we breathe, the water ...
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healthy dinner

3 Healthy Dinner Recipes for the Holidays!

Eating healthy is very important. What is better than eating a healthy meal, cooked right at home? Here we are ...
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healthy chocolate ice cream

Healthy Chocolate Ice Cream – Non-Dairy & Easy 4 Ingredient Recipe

I have a terrible sweet-tooth… I really enjoy a good dessert but as I have tried to eat in a ...
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Rethinking Stress is to Relieve Stress

Rethinking Stress is to Relieve Stress – Learn to see the Adventure in Life’s Hiccups

We might feel exhausted, frustrated and that the world has it in for us some days when nothing seems to ...
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Healthy food

Crispy Chicken With Vegetables in a Tomato & Herb Sauce

Preparing healthy and immune system boosting meals is difficult and costly, right? Whenever we hear healthy food, or healthy meal ...
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Cause of stroke

What is the role of immunity in the development and causes of stroke?

Cerebrovascular stroke is the second most common condition having a high risk of mortality. It is also a major cause ...
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Acupressure Points

Acupressure Points for Colds and Flu

Acupressure Points for Colds and Flu - Reprint with permission from Acupressure.com.  Colds are caused by viruses that thrive in your nose and ...
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Vegetable Paella

Hearty Heart-warming Vegetable Paella

This vegetable paella recipe is a wonderful change of pace for some, as the smokey and full-flavored dish helps to ...
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kidney health

7 Good Habits that may Improve your Kidney Health Right Now

Your kidneys play vital roles in your overall health and wellness. The steps you take to improve your kidney health ...
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power of thanksgiving

Thanksgiving: The Power of a Thankful Heart

Thanksgiving is a magical time of the year, when we realize that we humans are mysterious beings. We evolved in ...
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vegetable soup

Wholesome Vegetable Soup

A nice cup or bowl of hot, homemade soup in the winter is so wonderful to help you warm up ...
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Sweet Potato & Chickpea Tikka Masala

Sweet Potato & Chickpea Tikka Masala

If a nice warming meal packed with hearty vegetables over rice sounds good to you about now, you’ll surely like ...
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The role of immunity in the causes of hypertension

The role of immunity in the causes of hypertension

High blood pressure is an important modifiable risk factor of morbidity related to cardiovascular diseases. While there are several factors ...
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healthy quinoa recipe

Mexican Quinoa Bowl – Healthy Quinoa Recipe

If you're looking for a wholesome yet filling meal that is packed with flavors, try our healthy quinoa recipe. If ...
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