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Immune Boosting Garlic & Ginger Soup

Immune Boosting Garlic & Ginger Soup

As the cold and flu season gains momentum, it’s even more essential to learn how to boost your immune system ...
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Echinacea

Echinacea – A Miraculous Immune Boosting Herb?

There are some herbs that people talk about as having tremendous medicinal value, and Echinacea is one such miraculous herb ...
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Anti-Inflammatory Coffee Drink Recipe

There are lots of different recipes out there showing ways of tweaking your morning coffee for a host of health ...
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Vegetable Paella

Hearty Heart-warming Vegetable Paella

This vegetable paella recipe is a wonderful change of pace for some, as the smokey and full-flavored dish helps to ...
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power of thanksgiving

Thanksgiving: The Power of a Thankful Heart

Thanksgiving is a magical time of the year, when we realize that we humans are mysterious beings. We evolved in ...
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Warm Granola with Strawberry Compote

Warm Granola with Strawberry Compote

If you often struggle to find healthy breakfast ideas that keep you interested, why not try our recipe for warm ...
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problems with antibiotics

Problems With Antibiotics – What You Don’t Know Can Hurt You!

When you feel sick is it usually your thought… “If I get antibiotics right away , I’ll be feeling better ...
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turmeric vegetable soup

Turmeric & Roasted Vegetable Soup

Turmeric is one of those wonderful superfoods that has a whole host of health benefits and what better way to ...
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cauliflower pizza crust

Healthy Grain-Free Cauliflower Pizza Crust

Have you heard all the talk about cauliflower pizza crust but wondered if it could actually be tasty? We have ...
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healthy

5 Things to Help You Feel Healthy When You’re Sick!

What better state to live in, than full health? Running through our daily lives, most of us do not recognize ...
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Hearty Raw Salad

Hearty Raw Salad Recipe

While you may not be a salad lover, we have a hearty raw salad recipe that tastes amazing and fills ...
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fitness

7 Ways to Maintain Fitness on a Tight Schedule

Running through our schedules today, we have been brought to the verge of a global epidemic. Health problems have become ...
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7 Fruits that Help You Shed Pounds of Fat

Fruits help you lose weight and stay healthy and thin in several ways. They are nutritious, full of energy, vitamins, ...
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Health Benefits of Having Pets

One of the greatest perils of aging is loneliness and the prospect of having to actually live alone. Having pets ...
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Fat burning glazed cookie bites

Fat Burning Glazed Cookie Bites

This wonderful recipe from Dr. Jockers for fat burning glazed cookie bites is a great reminder that healthy eating isn’t ...
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fight cancer

11 Herbs & Spices that Fight Cancer – Spice Up Your Food & Health

Historically, spices have played a significant role.  Even explorers like Columbus were trying to find India in search of spices ...
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Healthy Vegan Chili

Sweet Potato & Spiced Bean Chili – Healthy Vegan Chili

Even if you aren’t vegan or vegetarian, you have likely heard of the health advantages of adding more plant-based foods ...
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Fiber – 5 Reasons why your Diet Needs More of it

We all hear so much about fiber and how we need it in our diets… But why and how do ...
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bone broth for health

Bone Broth for a Younger You Recipe

What’s this we keep hearing about bone broth? Quite simply, it’s the stock you can make with the left-over bones, ...
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separation

Separation – 6 Ways to Get Over it

Walking through life, we discover ourselves through various phases; failures, separation, success, happiness, sorrow, vitality, ailments, the presence or absence ...
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