Blog

6 Ways to Stay Healthy While Traveling

Autumn is a great time of year to travel, especially for those of us who are retired. Why not, the ...
Read More
Health benefits of hugging

Health benefits of hugging

As humans, we are social beings but we often neglect our need for physical affection. This is partially because we ...
Read More

How to Apply Pressure to Acupressure Points

Reprint with permission from Acupressure.com.  Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three ...
Read More
immune system

Immune System Boosting using Acupressure Points

Reprint with permission from Acupressure.com In a fast-paced world, it is easy to overwork yourself, take on too many commitments, ...
Read More
prevent decline of health as we age

The role of immunity in the functions that decline with age

Functions that decline with age Aging can result in a gradual decline in the functions of the vital organs and ...
Read More
Autoimmune disease treatment (2)

Effective Autoimmune Disease Relief by Regulating and Strengthening the Immune Response

An autoimmune disorder is a condition which causes the abnormal response of immune cells. It occurs when the immune system ...
Read More
No Sugar Added Pancake

No Sugar Added Pancakes – Hearty Healthy Pancakes Won’t Spike Blood Sugar

We have a great no sugar added pancakes recipe which will give you the nostalgic treat you crave without the ...
Read More
exercises for seniors

Top 5 Exercises for Seniors

Being active is a very important part of our lives. We need to keep moving our bodies no matter what ...
Read More

Wild Salmon & Veggie Casserole

If you love salmon but have avoided it in recent years, you’ll be excited about this Wild Salmon & Veggie ...
Read More
acupressure

Acupressure Foundations & Introduction

Source: Acupressure.com  Acupressure is an ancient healing art that uses the fingers to press key points on the surface of ...
Read More
pessimism

Be Positive – 5 Ways Pessimism Can Destroy Your Life

Are you finding it hard to concentrate on your tasks or have lost interest in almost everything? You might be ...
Read More
sugar free cheesecake

Sugar Free Cheesecake

We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual ...
Read More
powerful brain food

5 Powerful Brain Foods for Sharper Memory & Brain Power

Brain development is closely related to nutrition and health. Proper nutrition is necessary for brain development and maintenance throughout our ...
Read More
High Protein Energy Bursts

High Protein Energy Bursts

Whatever meal habits you have, you need a healthy snack that actually gives you energy to attack the day ahead ...
Read More
Pharmaceutical vs Nutraceutical 1-1

Pharmaceuticals vs Nutraceuticals: What is The Difference?

Continued… The Mechanism of action of Pharmaceuticals and Nutraceuticals The mechanism of action of pharmaceuticals vs nutraceuticals often involves modifying ...
Read More
blueberry smoothie

Fresh Blueberry Smoothie – Fight Inflammation

We just love this recipe for a Fresh Blueberry Smoothie, not only because it’s packed full of nutrients but it ...
Read More
Homemade Granola

Homemade Granola with Seeds & Dried Fruit

Healthy snacks are essential for keeping up our metabolism, helping us avoid panic eating and this Homemade Granola with Seeds ...
Read More
Pharmaceuticals and Nutraceuticals

Effectiveness of Pharmaceuticals and Nutraceuticals

There has been a paradigm shift in the medical field regarding how patients are treated. Today we talk about pharmaceuticals ...
Read More
Fat burning glazed cookie bites

Fat Burning Glazed Cookie Bites

This wonderful recipe from Dr. Jockers for fat burning glazed cookie bites is a great reminder that healthy eating isn’t ...
Read More

Living with Cancer: How to Practice Self-Care and Reduce Stress

Cancer can create quite a bit of stress and anxiety on top of the physical issues it brings. For many ...
Read More