
No Sugar Added Pancakes – Hearty Healthy Pancakes Won’t Spike Blood Sugar
We have a great no sugar added pancakes recipe which will give you the nostalgic treat you crave without the blood sugar crash which usually accompanies other pancake recipes!
Breakfast is a particularly vulnerable time of the day for your blood sugar levels and the least time you should be consuming high sugar treats, simple carbohydrates and low protein indulgences. The meal you decide to kick off your day with can start you out with nice even blood sugar levels or a high sugar unhealthy breakfast can begin the roller coaster of peaks and valleys that can leave you feeling fatigued and motivated to keep your sugar topped up.
The dangers of a high sugar breakfast are well-known and range from behavioral and mood issues, to suppressing your immune system and increasing your risk of developing diabetes.
The main sweetener in this no sugar added pancakes recipe is mashed bananas, which give a bit of sweetness but without the processed sugar. It also gives all the health benefits of eating bananas, such as their high potassium and low sodium content which makes them heart healthy, their beneficial affects on digestion by normalizing bowel movements, their mood-enhancing ability by providing tryptophan and many more.
Click here for printable version of this recipe!
