We were so excited to find this recipe for sugar free cheesecake… is cheesecake one of those desserts you actual dream about? It is for me! How exciting to enjoy the indulgent flavor of cheesecake while continuing on our healthy eating journey.
This recipe is from
Dr. Jockers, who advocates and educates about using a ketogenic diet to achieve optimal health. Many of his dessert recipes actually help to burn fat and heal digestive issues.
A recommendation he makes for sourcing ingredients for this recipe, is to be sure to get organic cream cheese. This helps you to get the most ani-inflammatory nutrients out of the dairy, without chemical toxins in the feed and high omega 6 fats.
He is also an advocate for using Stevia, which he says is 100 times sweeter than sugar and has no affect on blood sugar. Adding a dash of salt, Dr. Jockers says, can help balance the slight bitterness of Stevia and balance out the dish.
Click to access pdf printable version
Sugar Free Cheesecake Recipe
Ingredients
Crust
1/4 c almond flour
1/2 c +2 tbsp coconut flour
1/4 tsp pink salt
1/4 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/3 c +1 tbs coconut oil, softened
1 1/2 tsp stevia
1 egg
1 tsp vanilla
Cheesecake
8-10 oz cream cheese (organic)
1/4 c (and 1/2 tbsp extra if you desire it sweeter) powdered stevia
1 tbsp vanilla
4 eggs
dash of pink salt
Method
Crust
Mix ingredients together and press into pie pan, making it as thin as possible and pressing along the sides.
Bake at 350 for 6 mins
Let it cool off about 15 min
Freeze for 30 mins
Cheesecake
Mix all the ingredients together except for the eggs.
Add in the eggs, one at a time, and blend on low speed.
Fill the pie crust.
Bake for 55 min at 325 degrees
Remove from oven and let it cool off 10 min
Place in fridge for four hours
Click to access pdf printable version
Source:
Dr. Jockers
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