The Benefits of Nuts For Your Immune System
Nuts are revered for the natural therapeutic and preventive potential they possess. Eating a handful of nuts every day is often recommended for patients who suffer from obesity, high cholesterol, and heart ailments. Nuts also have the ability to boost the functions of the immune system and enhance your overall health by promoting healthy activities of immune cells. Here is a brief discussion about the benefits of nuts for your immune system and the role of these foods in the management of immunological dysfunctions.
What are the Benefits of Nuts for Your Immune System Functions?
Maintain Hormonal Balance
Nuts possess a high amount of several essential vitamins and minerals including vitamin C and E. These nutrients enhance the body’s natural antioxidant potential.
Nuts like almonds, cashews, and walnuts possess the ability to regulate the balance of hormones in the nervous system.
For example; almonds can help to regulate the production of dopamine in the brain. This hormone, in turn, can promote the healthy functioning of the immune system and improve the body’s defenses against infections and other disease-causing agents like toxins.
The increased levels of dopamine may also sharpen your memory.
Moreover, almonds are also loaded with antioxidants such as vitamin E that could help to control the activities of immune cells thereby preventing chronic inflammation triggered due to immunological dysfunctions. It may help to reduce the risk of autoimmune disorders such as rheumatoid arthritis and lupus.
The benefits of nuts for your immune system also include improved immune surveillance of the mononuclear cells in the peripheral blood towards viral infections. Almonds might help to trigger Th1 and Th2 subsets thus protecting the body against infections.
Promote Antioxidant Activities
Nuts like peanuts, walnuts, cashew, and almonds possess a high amount of several essential vitamins and minerals including vitamin C and E. These nutrients enhance the body’s natural antioxidant potential.
These nuts could protect healthy cells and tissues against the damage caused by free radicals thereby reducing the risk of cancer. These nutrients work by promoting the functions of immune cells enabling them to attack and destroy abnormal cancer cells.
This is why eating a handful of nuts daily is recommended for patients undergoing cancer therapies such as chemotherapy and radiation. They may also include nuts in their diet following surgery performed for the excision of a tumor mass. The antioxidants, anti-inflammatory, and anti-cancer potential of nuts could help to destroy and eliminate cancer cells remaining in the body after these therapies and allow patients to recover faster.
These benefits of nuts for your immune system could support the anti-cancer mechanisms through their ability to improve the functions of the immune cells marking the importance of including them in your regular diet.
Reduce Inflammatory Biomarkers
Research studies have revealed that the adherence to the Mediterranean diet that includes the increased intake of nuts could be associated with a reduced risk of cardiac diseases. This form of diet is believed to work by triggering immune cell activation and controlling the activities of soluble inflammatory biomarkers that are related to atherogenesis in patients at high risk of developing cardiac disorders.
This study has revealed that the benefits of nuts for your immune system could help to down-regulate the circulating and cellular level of inflammatory biomarkers that are related to atherogenesis thus preventing the risk of cardiovascular diseases.
Nuts are believed to work by regulating the response of the immune system and minimizing inflammation in healthy tissue. The results of this study support the recommendation of using nuts as a useful tool against cardiovascular disorders.
Delicious and filling, nuts make for great munchies and mid-meal snacks. From beverages to desserts, nuts can add a dash of unique flavors to all your dishes. The benefits of nuts for your immune system make them an even more desirable addition to your regular diet.
If you suffer from any immunological disorder, or any condition linked to oxidative stress or chronic inflammation, you may combine the consumption of nuts with the use of immunity-modulating supplements such as BioPro-Plus.
BioPro-Plus could complement the immunological benefits of nuts and help to prevent or slow down the progress of disorders caused due to a weak or abnormal immune response.
Regular use of BioPro-Plus could help you avoid a number of diseases including cancer, rheumatoid arthritis, diabetes, lupus, and allergies by improving and regulating the normal activities of the immune cells and help you stay fit and healthy.