The Most Effective Ways To Improve Heart Health Naturally
Cardiovascular diseases (CVD) are the leading causes of morbidity and mortality across the world. More than 50% of adults in developed countries have one or more key risk factors that can make them vulnerable to developing CVDs like high blood pressure, smoking, and high cholesterol. CVD encompasses a broad range of conditions that affect heart health, and vasculature causing arrhythmias, cardiac failure, atherosclerosis, and hypertrophic, dilated, or idiopathic cardiomyopathies.
These disorders can lead to a potentially fatal cardiac event such as myocardial infarction (heart attack), stroke, or cardiac arrest.
Hence, determining natural therapeutic tools to prevent the incidences of CVD is vital. Here is a brief discussion about the evidence-backed natural ways to improve heart health.
Effective Natural Ways to Improve Heart Health
Omega-3 Fatty Acids
Omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are usually found in seafood, particularly fatty fish. Long-term cohort studies have consistently demonstrated a close link between the higher intake of fatty fish or supplements containing omega-3 fatty acids and the lower risk of cardiovascular disease, especially coronary heart disease and myocardial infarction.
The prevalence of cardiovascular mortality is also found to be lower in the population that consumes seafoods rich in omega 3 fatty acids.
These cardioprotective benefits of EPA and DHA are believed to be associated with their ability to regulate the risk factors for CVD like abnormal blood lipid levels, high blood pressure, variability in heart rate, platelet aggregation, inflammation, and endothelial dysfunctions.
This underlies the role of omega 3 fatty acids in improving heart health. Patients diagnosed with a cardiac disorder or those at a risk of heart disease can consider including seafood in their diet on a regular basis or use omega 3 supplements to protect them against the complications.
Meditation
Research studies aimed at evaluating the efficacy of yoga and mindfulness meditation for controlling blood pressure and improving heart health have revealed encouraging findings.
Several clinical trials have demonstrated that meditation can help to lower blood pressure and improve heart health thereby protecting patients against heart attacks, stroke, and other conditions that affect cardiac functions.
These studies have suggested that people who practice meditation on a regular basis have an improved cardiac efficiency and ejection fraction. Meditation is also found to lower both the systolic and diastolic pressure. It is believed that meditation works by maintaining a favorable balance of hormones in the nervous system. It would help to lower the secretion of stress hormones like cortisol and improve the secretion of the feel-good hormones like dopamine and serotonin. This balance of hormones can play a great role in lowering blood pressure and protecting patients against serious complications like stroke and myocardial infarction.
Exercise
Regular physical exercise can provide several beneficial effects that can improve heart health. Recent studies have confirmed that sustained physical activities are associated with a decrease in the markers of inflammation, reduced risk of heart failure, improvement in metabolic health, and improved overall survival.
Exercises can improve the overall metabolic health and reduce the development of type 2 diabetes by enhancing insulin sensitivity and glucose tolerance, and reducing the circulating lipid concentration.
Physical exercise may also improve cardiovascular functions through the adaptation of the cardiac and vascular systems. Regular physical exercises can decrease resting blood pressure, heart rate, and atherogenic markers, and increase physiological cardiac hypertrophy.
Exercise can also improve myocardial perfusion and increase high-density lipoprotein cholesterol levels in the blood. All of these effects of exercise would reduce stress on the tissues of the heart, especially muscles, and improve heart health significantly.
Several studies have suggested that adopting natural strategies like consuming omega 3 fatty acids, regular exercises, and meditation can help strengthen heart health and reduce the risk of cardiac disorders. It is also important to make an effort to improve the functions of the immune system in order to enhance heart health as the immune system can play a role in regulating inflammation, inhibiting autoimmunity, and preventing infections.
The use of immunity-modulating supplements like BioPro-Plus could be considered an effective natural way to help enhance cardiac health. BioPro-Plus, by stimulating healthy immune functions, could protect the heart against inflammatory and infective conditions as well as autoimmune disorders like rheumatism thus improving cardiovascular functions in a safe and natural way.