
Top 5 Alternative Health Sites of the Week Issue # 14
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1. Kripalu Center for Yoga & Alternative Health

Blogs we like from Kripalu Center for Yoga & Health
- The Talent of Living Life Well
- Four Ways to Strengthen Your Stress Resilience
- Riding the Midlife Roller Coaster
2. VPK by Maharishi Ayurveda
VPK by Maharishi Ayurveda was founded by Maharishi Mahesh Yogi. In 1959, Maharishi Mahesh Yogi started travelling around the globe, on a quest to revive the practice of a meditation technique known as Transcendental Meditation. Since then, he has helped many people to reduce stress and achieve inner peace through meditation. The holistic approach of ayurveda is based on complete lifestyle. It focuses on body, mind and soul for treating and boosting health. Your overall health depends on your diet, meditation and exercises, and also discipline. VPK stands for Vata, Pitta and Kapha , the three doshas of Ayurveda that helps you to balance your health. This site has a wide variety of information, blogs, herbal remedies, products, and healthy recipes.Blogs we like from VPK by Maharishi Ayurveda
- The Evening Routine to Unwind and Recharge
- Stress-Free Holiday Travel Tips
- Ayurvedic Time and Balanced Sleep
3. Sailu’s Kitchen - Indian food recipes
Many of us have learned about ayurveda lifestyle, herbal medicine, and healthy diet. However, finding healthy food that tastes really good can be a challenging task. If you know what to eat and how to prepare some of the ancient healthy dishes and include them in your daily diet, you could surely stay healthy in a delicious way. Sailu’s kitchen is founded and run by Sailaja Gudivada, who is a food enthusiast. Most of her knowledge is acquired by her traditional background and her family background. Her mother and grandmother, who were masters of cooking traditional healthy Indian foods, were two major influences of her life. She has also included a wide variety of healthy Indian, Chinese, Mexican and Italian recipes on her site, so that you’ll never get bored of cooking and eating these super healthy foods.Blogs we like from Sailu’s Kitchen
- Andhra tomato pickle recipe, instant & easy
- Sweet Corn Chicken Soup
- Fruit Lassi, Mixed Fruit Smoothie Recipe
4. Hen Sen Lifestyle –Traditional Chinese Herbs and Lifestyle
Traditional Chinese Herbal methods are well recognized and effective in boosting overall health and fitness. A lot of Chinese medicines are derived from their ancient knowledge of herbs and spices. Chinese philosophers believe that food and mental strength also play a major role in health and fitness processes. Hen Sen Lifestyle contains detailed information on what specific herbs to use and how to build confidence. They have helped people live healthy and full lives, simply by improving their lifestyles which includes healthy diet, herbs and mental strength.Blogs we like from Hen Sen Lifestyle
- Finding A Healthy Balance During Seasonal Changes
- Just When You Thought You Had Enough
- The Connection Between Protein And Exercise
5. The Homeopathic Coach

Blogs we like from The Homeopathic Coach
- 6 Tips for Natural Healthy Skin
- Anxiety, Stress, Your Gut and Homeopathy
- Mind or Body Problem? How Counselling helps