Natural Health

How the Flu Virus Impacts Your Immune System

How the Flu Virus Impacts Your Immune System

Yes, it's flu season again and the influenza virus is making its rounds. Influenza can make you feel bad for a week or more. In some cases, it leads to...

How the Flu Virus Impacts Your Immune System

Yes, it's flu season again and the influenza virus is making its rounds. Influenza can make you feel bad for a week or more. In some cases, it leads to...

Cold and Flu Season: Preparing Your Immune System

Avoiding the ravages of cold and flu season involves a healthy diet, but there are some very specific considerations to recognize. For example, not only should you eat more fruits...

Cold and Flu Season: Preparing Your Immune System

Avoiding the ravages of cold and flu season involves a healthy diet, but there are some very specific considerations to recognize. For example, not only should you eat more fruits...

Is Exercise Good or Bad for Your Immune System?

It's no secret that exercise has positive health benefits. Regular physical activity improves body composition, builds strength and endurance and lowers the risk for health problems including heart disease, type...

Is Exercise Good or Bad for Your Immune System?

It's no secret that exercise has positive health benefits. Regular physical activity improves body composition, builds strength and endurance and lowers the risk for health problems including heart disease, type...

The Role the Thymus Gland Plays in Immune Health

A gland called your thymus gland is located in your chest just above your heart. Despite its small size, this two-lobed gland plays an important role in immune health. It's...

The Role the Thymus Gland Plays in Immune Health

A gland called your thymus gland is located in your chest just above your heart. Despite its small size, this two-lobed gland plays an important role in immune health. It's...

5 Healthy Habits That Strengthen Your Immune Sy...

Your immune system never rests. It works 24-7 to do the job it does best - destroy foreign invaders. The cells and tissues that make up your immune system are...

5 Healthy Habits That Strengthen Your Immune Sy...

Your immune system never rests. It works 24-7 to do the job it does best - destroy foreign invaders. The cells and tissues that make up your immune system are...

How to Stay Healthy While Traveling

It's hard to stay healthy even when you're on home turf but the challenge is even greater when you're traveling, especially if you've traveling by air or journeying away from...

How to Stay Healthy While Traveling

It's hard to stay healthy even when you're on home turf but the challenge is even greater when you're traveling, especially if you've traveling by air or journeying away from...