Natural Health

Warm Granola with Strawberry Compote

Warm Granola with Strawberry Compote

If you often struggle to find healthy breakfast ideas that keep you interested, why not try our recipe for warm granola with strawberry compote, kindly borrowed from Barbara Mendez R.Ph....

Warm Granola with Strawberry Compote

If you often struggle to find healthy breakfast ideas that keep you interested, why not try our recipe for warm granola with strawberry compote, kindly borrowed from Barbara Mendez R.Ph....

dark chocolate

3 Healthy Reasons to Enjoy Dark Chocolate Every...

Do you love chocolate? We all do, but now you can enjoy chocolate without feeling guilty about it. Enjoy dark chocolate every day, in reasonable amounts, and you’ll enjoy several...

3 Healthy Reasons to Enjoy Dark Chocolate Every...

Do you love chocolate? We all do, but now you can enjoy chocolate without feeling guilty about it. Enjoy dark chocolate every day, in reasonable amounts, and you’ll enjoy several...

Healthy Fall Meal Ideas – Boost your Health with Food

Healthy Fall Meal Ideas – Boost your Health wit...

Fall cooking for many of us includes distinctive and seasonal flavors that are a welcome change from summer salads and barbeques. It’s also a great time to give your health...

Healthy Fall Meal Ideas – Boost your Health wit...

Fall cooking for many of us includes distinctive and seasonal flavors that are a welcome change from summer salads and barbeques. It’s also a great time to give your health...

Health benefits of hugging

Health benefits of hugging

As humans, we are social beings but we often neglect our need for physical affection. This is partially because we are taught not to express our emotions too often. We...

Health benefits of hugging

As humans, we are social beings but we often neglect our need for physical affection. This is partially because we are taught not to express our emotions too often. We...

How to Apply Pressure to  Acupressure Points

How to Apply Pressure to Acupressure Points

Reprint with permission from Acupressure.com. Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when...

How to Apply Pressure to Acupressure Points

Reprint with permission from Acupressure.com. Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when...

immune system

Immune System Boosting using Acupressure Points

Reprint with permission from Acupressure.com In a fast-paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy...

Immune System Boosting using Acupressure Points

Reprint with permission from Acupressure.com In a fast-paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy...