Natural Health

Epstein-Barr Virus and the Immune System

Epstein-Barr Virus and the Immune System

Some viral infections are self-limited, like viruses that cause cold and upper respiratory infections but there are other viruses that, once you're infected with them, can hang around indefinitely. One...

Epstein-Barr Virus and the Immune System

Some viral infections are self-limited, like viruses that cause cold and upper respiratory infections but there are other viruses that, once you're infected with them, can hang around indefinitely. One...

Hearty Raw Salad

Hearty Raw Salad Recipe

While you may not be a salad lover, we have a hearty raw salad recipe that tastes amazing and fills you up like a meal. Have you heard that a...

Hearty Raw Salad Recipe

While you may not be a salad lover, we have a hearty raw salad recipe that tastes amazing and fills you up like a meal. Have you heard that a...

Raw Foods

3 Reasons to Include Raw Foods in your Daily Diet

It’s a well-established fact that what we eat can impact our health. Research shows that raw foods can boost your immune system and help you fights disease naturally. A lot...

3 Reasons to Include Raw Foods in your Daily Diet

It’s a well-established fact that what we eat can impact our health. Research shows that raw foods can boost your immune system and help you fights disease naturally. A lot...

daily workout

Get Fit with Easy 15 Minute Daily Cardio Workout!

You can do this! Burn fat, strengthen your heart, boost your metabolism, tone up your body and get fit with just 15 minutes a day, daily cardio workout routine. Does...

Get Fit with Easy 15 Minute Daily Cardio Workout!

You can do this! Burn fat, strengthen your heart, boost your metabolism, tone up your body and get fit with just 15 minutes a day, daily cardio workout routine. Does...

Seasonal Affective Disorder

Winter SADness (Seasonal Affective Disorder)

The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year...

Winter SADness (Seasonal Affective Disorder)

The fall and winter seasons are often welcomed with joy because after all, it is the start of the holiday season. The snow, lights, decorations…the happiest holidays in the year...

inner peace

5 Ways to Achieve Spiritual Peace

Since the beginning of time, mankind has been running after inner peace, or versions of peace; gratification, satiation of thirst or carnal hungers, very often pursuing the wrong theory of...

5 Ways to Achieve Spiritual Peace

Since the beginning of time, mankind has been running after inner peace, or versions of peace; gratification, satiation of thirst or carnal hungers, very often pursuing the wrong theory of...