The heart is a vital organ that circulates blood throughout your body continuously. It works hard to keep you healthy. However, if you do not take care of your heart, you are more likely to get heart diseases.
5 Simple Tips to Keep Your Heart Healthy
If you take care of your heat with a healthy lifestyle, healthy diet, and regular exercises, you will be able to stay away from most heart problems. Here are 5 simple healthy lifestyle tips that can help you prevent heart disease.
1. Do Not Smoke
If you are a smoker, quitting smoking now can be the best thing for your heart. Research shows that cigarette smoking is one of the major causes of coronary heart disease.
2. Get Physically Active
You need to make time to get involved in physical activities. You need to workout at least 30 minutes a day, five days per week. The best way to keep your heart healthy is to walk steadily for at least 30 minutes per day. You could walk to the store, try walking short distances, and get your bike out when it’s nice outside.
3. Eat Healthy
Eating healthy includes eating plenty of fruits and vegetables, lean protein and whole grains. Fruits and vegetables contain vitamins, minerals, antioxidants and dietary fiber to keep your heart healthy. Also include oily fish and shellfish to get a good supply of omega-3 fatty acids. Cut down on saturated fat, sugar and salt.
4. Keep Track of Your Food
You need to watch what you eat. Count your calories because, when you stop growing, the extra calories get deposited in your body. The extra fat that you eat causes your arteries to get clogged up, and it blocks your blood circulation.
Many people keep a journal for daily diet that keeps track of all the calories, fat and sodium intake so that they are able to monitor what they eat. Try to stay close to the recommended daily allowance of fat, calories and sodium intake.
5. Socialize With Friends
Socializing with your friends and family face-to-face tends to take away your stress and anxiety. It also helps you to stay away from your everyday worries, and help you stay healthier. Research has proven that people who socialize, exchange thoughts, have a good laughter with friends, and share worries with friends and family tend to stay relaxed. Friends help you unwind, and also help you to lower your stress levels.
Keeping your heart healthy is easier than you think. All you need is a healthy lifestyle. Eat healthy, sleep well, exercise regularly and stay stress free as much as you can. Also, try to avoid bad habits that contribute to heart disease.
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Source: Alternative Health Concepts