15 Cancer Fighting Foods you can Grow Yourself in your Garden
If you are looking for some foods to boost your immune system, defend you from fatal diseases, and even fight cancer naturally, you might not have to look any further than your own vegetable garden.
We live in an age where we see advancements in medicine and medical science & technology. However, with the progress of modern civilization, our eating habits and lifestyles have also changed. Some people have blamed our modern lifestyles, pollution, and unhealthy eating habits as major reasons why we get diseases, but what do you think?
New studies show that there are more cases of heart diseases, diabetes, obesity and cancer around the world today than ever before. However, Mother Nature has several foods that have ingredients to fight devastating illnesses such as cancer, naturally. With the right kind of foods and a healthy lifestyle, we could easily fight cancer.
Here are 13 foods with cancer fighting properties that you can grow yourself in your own herb and vegetable garden.
Note: Many of these suggestions can also be easily grown indoors all-year-round and in container gardens on balconies and windowsills, so feel free to try them indoors.
Avocados are one of those tasty and healthy foods that you can easily grow in your backyard or container garden. They can be added to your daily diet with a variety of different ways to boost your immune system and fight cancer. Avocados are full of nutrients such as vitamins, antioxidants and micronutrients.
Broccoli is one of America’s favorite foods. It’s tasty, can easily be included in a variety of dishes, and is also easy to grow. It has an impressive array of nutrients, especially sulfurophane, which has been shown to reduce cancer risk. To maximize your benefits, eat raw broccoli or cook it lightly with olive oil and garlic.
Dill adds a strong tangy flavor to your foods, but it also has cancer fighting properties that make it desirable from a nutrition stand-point. Medicinal properties of dill come from a compound called Monoterpenes, which are stimulants and activate secretions of a power antioxidant enzyme called glutathione-S-transferase. It protects you from cancer by neutralizing carcinogens, particularly free radicals.
The green leafy kale is a close relative to cabbage, broccoli and spinach. It has similar cancer fighting properties. Many prefer kale for its taste, but it’s also a potent cancer fighting super food.
Bright green leafy spinach contains high concentration of vitamin C, and antioxidants that our body needs for a healthy immune system. It has a wide range of nutrients that protects our immune system, boosts cardiovascular functions, and also fights inflammation and cancer.
Cancer Fighting Foods to Grow Yourself
1. Avocado
Avocados are one of those tasty and healthy foods that you can easily grow in your backyard or container garden. They can be added to your daily diet with a variety of different ways to boost your immune system and fight cancer. Avocados are full of nutrients such as vitamins, antioxidants and micronutrients.
2. Berries
Berries are healthy, tasty, and can be grown anywhere in your garden. There are a wide variety of choices of berries. No matter what type of berry you choose to grow, they all have one thing in common, high amounts of antioxidants and vitamins, particularly vitamin C. The wide array of strong antioxidants found in berries make them a powerful cancer fighter.3. Beetroot
Recently, there has been plenty of research done on the benefits of beetroot, and the list of benefits from beetroot just keeps getting longer. Beetroot is one of the strongest cancer fighting foods. It can slow down tumor growth, fight inflammation and lower blood pressure. You can easily include beetroot in your daily diet as a salad addition or drink a glass of beetroot juice, including the leaves, to keep you energized throughout the day.4. Broccoli
Broccoli is one of America’s favorite foods. It’s tasty, can easily be included in a variety of dishes, and is also easy to grow. It has an impressive array of nutrients, especially sulfurophane, which has been shown to reduce cancer risk. To maximize your benefits, eat raw broccoli or cook it lightly with olive oil and garlic.
5. Cabbage
Cabbage has similar cancer fighting properties as broccoli or kale. It contains powerful antioxidants, especially sulfurophane, that prevents cancer cells from multiplying. Cabbage can also be used in a variety of different delicious dishes, from sauerkraut to cabbage soups.6. Carrots
Carrots contain vitamin A, beta-carotene, and antioxidants for a healthy immune system. They are also tasty and easy to grow anywhere, indoors or outdoors. Carrots can be easily included in your daily diet from stews and soups to salads.7. Dill
Dill adds a strong tangy flavor to your foods, but it also has cancer fighting properties that make it desirable from a nutrition stand-point. Medicinal properties of dill come from a compound called Monoterpenes, which are stimulants and activate secretions of a power antioxidant enzyme called glutathione-S-transferase. It protects you from cancer by neutralizing carcinogens, particularly free radicals.
8. Garlic
Garlic is one of those healthy spices that you’d want to get more of every day. The health benefits of garlic are quite extensive and impressive. Garlic is known for its antibacterial and anti-inflammatory properties. It’s also a cancer fighter and immune booster according to recent studies.9. Ginger
Ginger is a popular spice and a power food with many therapeutic benefits. It’s been widely used in eastern medicine and also in many alternative remedies for thousands of years. It benefits illnesses of the respiratory system, digestive system and is a powerful antioxidant. Modern medicine has also found ginger to have anti-inflammatory effects.10. Kale
The green leafy kale is a close relative to cabbage, broccoli and spinach. It has similar cancer fighting properties. Many prefer kale for its taste, but it’s also a potent cancer fighting super food.
11. Mint
Mint leaves have a phytochemical in it that cuts off blood circulation to cancer tumors, causing them to die. It’s also a strong antioxidant, immune system booster and a good source of vitamin C.12. Parsley
Parsley has recently caught the attention of the medical community for its cancer fighting properties. It contains natural oil calledapigenine that has been shown to prevent the growth of blood vessels that supply cancerous tumors with nutrients.13. Thyme
Thyme has been used as a medicine for a long time around the world for its disease fighting properties. Historically, Roman soldiers used it to make tea, that gave them vigor and courage during wars. Modern medicine has also confirmed that thyme has cancer fighting properties.14. Spinach
Bright green leafy spinach contains high concentration of vitamin C, and antioxidants that our body needs for a healthy immune system. It has a wide range of nutrients that protects our immune system, boosts cardiovascular functions, and also fights inflammation and cancer.