Sweet Potato & Spiced Bean Chili – Healthy Vegan Chili
Even if you aren’t vegan or vegetarian, you have likely heard of the health advantages of adding more plant-based foods into your diet. This healthy vegan chili recipe will make you forget there is no meat, with its abundant spices and hearty flavor.
Spicy food in general is known for helping your body fight infection, and chili peppers are actually both antibacterial and antifungal. Adding more chili and other spicy ingredients such as garlic, wasabi and horseradish can help to build your immune system and give pain relief from arthritis and help prevent diabetes, according to Livestrong.com.
If you have difficulty eating food that is very spicy, simply source mild chilis and even include a little of both in this healthy vegan chili.
Sweet potatoes also have their own health benefits, ranging from high antioxidant value and also vitamin A and vitamin C content. The World’s Healthiest Foods recommends that sweet potatoes be eaten with some fat to increase your body’s uptake of beta-carotene. Be sure to include the oil recommended in this recipe and use only pure, high heat oil (or substitute with grass fed butter if you are not vegan).
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