
Warm Granola with Strawberry Compote
If you often struggle to find healthy breakfast ideas that keep you interested, why not try our recipe for warm granola with strawberry compote, kindly borrowed from Barbara Mendez R.Ph. M.S.
Barbara is a Nutritionist and Registered Pharmacist who has joined us on our alternative health webinars in the past. She has a unique perspective on health, having practiced in both the pharmaceutical world and now in her holistic role of healing through nutrition. We love Barbara’s amazingly delicious recipes and this one is no exception!
We all know how important it is to start the day with protein, rather than carbohydrates, to avoid beginning the cycle of blood sugar spikes and dips that continue throughout the day. Using seeds, nuts, coconut and spices is a fantastic way of nourishing your body right from the start of the day.
Barbara explains how this recipe may be made as a cold granola version or the warm porridge version featured here by simply chopping the ingredients in a food processor and adding warm water. Barbara describes this recipe as,
“Providing you with a good amount of protein to keep your energy levels up throughout the morning, omega-3 essential fatty acids to boost serotonin production, a great source of fiber, and cinnamon for stabilizing blood sugar and boosting your fat-burning potential.” Barbara MendezIn addition to all of these health benefits, pumpkin seeds also contain zinc which can be a valuable mineral in keeping your immune system healthy. Zinc is most concentrated in the outer shell of pumpkin seeds, according to The World’s Healthiest Foods, so be sure to keep these on when you’re cooking. This recipe can be a great way to get over any distaste of the shell’s texture, as soaking in hot water should soften it. Click here for printable version of this recipe!
