8 Ways to Instantly Boost Your Energy (#3 will surprise you)
Are you tired of being tired all the time?
Has it become a hurdle in your daily chores and work, the fact that your body just doesn’t get going?
We bring you 8 amazing tips to instantly boost your energy and get rid of that feeling that makes you want to go to sleep at midday!
I mean it, these things work, and you need to read on!
It’s a proven fact: yawns give you the boost by an excess intake of oxygen, revitalizing your whole metabolism and making you feel fresh again!
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Successful business people, sports stars and those trying to achieve renewed health use it.
It basically means creating images of yourself achieving certain goals in your own mind and then focusing on them.
Take a moment, close your eyes and imagine yourself getting up from your chair feeling energized, full of motivation and vitality. Picture how you would look, feeling this way. Focus on that image of yourself for 1 minute while breathing deeply.
Open your eyes and see how much more like that image of yourself you are – amazing, right?!
Stretching can prove extremely relaxing and stimulating at the same time. Stretching can remove all the kinks in your joints with a swift motion and leave you with a relieved and fresh feeling!
1) Yawn!
It’s a proven fact: yawns give you the boost by an excess intake of oxygen, revitalizing your whole metabolism and making you feel fresh again!
2) Get up:
Walking is the best solution to your dilemma. Taking a walk when you’re feeling sleepy and tired will take your tiredness away by increasing your blood flow; a brief walk will get you up and running for an extra few hours, just when you thought you couldn’t keep your eyes open anymore!3) Water please!
Being dehydrated is a major cause of slowing down and losing stamina, so be sure to have a nice tall glass of filtered water. Ideally, you should have a glass per hour, so if you find yourself behind on your daily quota, drinking water will likely perk you right up!4) Visualization
Visualization is a great way to put yourself in any sort of position that you would like to see yourselfin.
Successful business people, sports stars and those trying to achieve renewed health use it.
It basically means creating images of yourself achieving certain goals in your own mind and then focusing on them.
Take a moment, close your eyes and imagine yourself getting up from your chair feeling energized, full of motivation and vitality. Picture how you would look, feeling this way. Focus on that image of yourself for 1 minute while breathing deeply.
Open your eyes and see how much more like that image of yourself you are – amazing, right?!
5) Tea-reat yourself:
There’s nothing more inviting and subsequently refreshing than a cup full of hot, strong green tea. A finely brewed cup can put the shine back to your bleary, tired eyes and make you feel much warmer towards life in general. Brew yourself a cup, and don’t forget to share! One of the main energy boost in tea is caffeine, so be careful about your habits. However, green tea also has many other great things in it, such as antioxidants, and the caffeine level is much lower than coffee.6) Use The Sun:
If it’s the air-conditioning in your workplace that’s making you all fuzzy, take a small walk in the sun outside. As it was mentioned earlier, heat is the strongest stimulant in the world. It’ll open your eyes and clear your focus, improving your performance by leaps and bounds.7) Stretch:
Stretching can prove extremely relaxing and stimulating at the same time. Stretching can remove all the kinks in your joints with a swift motion and leave you with a relieved and fresh feeling!