Natural Health

Winter Smoothie: 3 Recipes to Boost Your Winter Veggie Intake

Winter Smoothie: 3 Recipes to Boost Your Winter...

During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system...

Winter Smoothie: 3 Recipes to Boost Your Winter...

During the cold winter months, researchers have found that Americans eat fewer fruits and vegetables. Yet a high intake of plant-based foods is directly linked to a stronger immune system...

Sugar and Spice and All Things Nice: How to Have a Healthy Christmas

Sugar and Spice and All Things Nice: How to Hav...

This Christmas Day, researchers say the average person will eat 7,000 calories. To put that into perspective, that’s three times your daily recommended caloric intake — and that doesn’t even...

Sugar and Spice and All Things Nice: How to Hav...

This Christmas Day, researchers say the average person will eat 7,000 calories. To put that into perspective, that’s three times your daily recommended caloric intake — and that doesn’t even...

Shareable Snacks and Treats for Holiday Parties

Shareable Snacks and Treats for Holiday Parties

Earlier this week, we talked about the importance of being present and how your presence could be the best Christmas gift to give your friends and family this holiday season!...

Shareable Snacks and Treats for Holiday Parties

Earlier this week, we talked about the importance of being present and how your presence could be the best Christmas gift to give your friends and family this holiday season!...

The Power of Being Present: Could It Be the Best Christmas Present You Could Give and Receive?

The Power of Being Present: Could It Be the Bes...

When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and...

The Power of Being Present: Could It Be the Bes...

When it comes to holiday gifts and Christmas presents, there’s one thing that has no price tag and isn’t available in stores — but is sure to be loved and...

Healthy Christmas Treats to Give Away This Holiday Season

Healthy Christmas Treats to Give Away This Holi...

Looking for a creative and thoughtful gift idea? Instead of store-bought gift baskets or treats, why not make your own? Pair homemade goodies with items like herbal teas, jams, gourmet...

Healthy Christmas Treats to Give Away This Holi...

Looking for a creative and thoughtful gift idea? Instead of store-bought gift baskets or treats, why not make your own? Pair homemade goodies with items like herbal teas, jams, gourmet...

Thoughtful Gift Ideas That Are Budget-Friendly and Healthy

Thoughtful Gift Ideas That Are Budget-Friendly ...

This year, the average American adult plans to spend upwards of $2,000 on Christmas presents, almost double last year’s spend! And while giving gifts is the quintessential way to embrace...

Thoughtful Gift Ideas That Are Budget-Friendly ...

This year, the average American adult plans to spend upwards of $2,000 on Christmas presents, almost double last year’s spend! And while giving gifts is the quintessential way to embrace...