
Bone Broth for a Younger You Recipe
What’s this we keep hearing about bone broth?
Quite simply, it’s the stock you can make with the left-over bones, following a roast chicken dinner. You may have seen your mother or grandmother making soup this way, as bone broth isn’t some recent discovery, but a method that has been used for many years to create the tasty base for soups, gravies, casseroles and more.
Once you have enjoyed your Sunday roast chicken dinner, and used all that you can for a second meal and scraps for sandwiches…
You can also make further use of the bones!
By cooking the bones in water over a long period of time, and adding onions, roots vegetables and herbs, all of the goodness is infused into the broth. Nutrients such as calcium for strong bones, amino acids for healthy muscle tone and collagen for vibrant skin are all ways to “turn back the clock” on aging, according to Barbara Mendez, Nutritionist and Registered Pharmacist,
Infographic kindly provided by our friends at Cognitune.com. Click for more information on the benefits of bone broth.
"Look and feel healthy, vibrant and energized, reduce joint inflammation, improve immune function, strengthen bones, hair, and nails, while nourishing your skin."
10 Health Benefits of Bone Broth

