Do you love chocolate? We all do, but now you can enjoy chocolate without feeling guilty about it.  Enjoy dark chocolate every day, in reasonable amounts, and you’ll enjoy several health benefits.

Chocolate is one of those healthy and seemingly addictive and tasty foods that are actually good for you. It’s produced from the beans of the cocoa tree and has been a popular ingredient in desserts and beverages for ages. We will talk about how wonderful it is to eat small amounts of dark chocolate every day!   

 

3 Healthy Reasons to Eat Dark Chocolate Every Day

fruites Dark chocolate is an extremely healthy food. It’s delicious, nutritious and has ingredients to improve many of your bodily functions. Recently there has been quite a bit of scientific research done on chocolate. Researchers found that chocolate in certain amounts can benefit your health in many ways. Below we have 3 reasons why you should enjoy a bit of dark chocolate every day.

 

1. Dark Chocolate is a Strong Antioxidant:

Dark chocolate is rich in antioxidants that help us stay safe against oxidation and cell damage caused by free radicals. It is loaded with organic compounds that are biologically active. These include flavanols, polyphenols, and catechins. Researchers believe that chocolate contains more antioxidants, polyphenols, and flavanols than fruits like blueberries.

 

2. Dark Chocolate Improves your Brain & Memory:

Researchers found that dark chocolate has cocoa in it, which is good for your brain. It increases blood flow to the brain and improves your memory. It can also help you reduce stress and anxiety, and help you to relax your nerves. Chocolate also helps elderly people and people with a mental impairment to improve cognitive function significantly.

fruit dinner

3. Dark Chocolate can Improve Blood Flow:

Dark chocolate contains flavanols, which are strong stimulants for the heart. It lowers your blood pressure and improves your blood flow by stimulating the lining of your arteries. It also relaxes the arteries to improve your blood flow and reduce blood pressure. It has been found that chocolate decreases oxidized LDL cholesterol and increases HDL cholesterol in the blood.

 

Conclusion:

hot chocolate Dark chocolate is a superfood that may help you control blood pressure, fight anxiety and help you stay healthy and happy. Eating certain amounts of dark chocolate regularly is especially beneficial to improving your heart health. However, remember that chocolate is still loaded with calories, and so, you should limit consumption to only lower-in-sugar dark chocolate and maybe just a square or two after each meal.

 

P.S: If you are over the age of 40, a healthy diet and lifestyle may not be enough for your optimal health. Be sure to include a bio-identical natural supplement to boost your immune function. Find out more about BioPro-Plus.

Source: Alternative Health Concepts:

Related Articles and Resources: